What is EFT Tapping?

A Beginners Guide

EFT (Emotional Freedom Technique), also known as "Tapping" is an energetic practice that weaves modern psychology with the principles of ancient Chinese medicine. It works directly with your body's energy system to help restore its balance.

EFT was designed to help you process and feel through heavy or uncomfortable emotions. Every emotion carries specific energy, so by using EFT we work to dissipate that energy to make processing the emotion easier.

Whether you're (feeling):

  • anxious
  • fearful 
  • stressed
  • sad or upset 
  • worried 
  • doubtful
  • overthinking 
  •  overwhelmed

Or even experiencing mild pain like a headache - EFT Tapping can help you navigate through all of that.

If any of the above are present in your life right now, it can create resistance towards going after your goals and desires. EFT helps you move through these in order to free yourself from it. Once you release these emotions (and their energy), you return to your natural, calm, relaxed, and centered state. 

When you take action from that place (instead of an emotionally charged one), you begin to make strides towards your goals. 

Inside this guide, Unveil The Magic of EFT, I dive into everything you need to know in order to get started in using this practice. From the basics to some reasons why it may not be working for you and what to do about it. 

My goal in creating this guide was to leave you having a better understanding of what EFT is, how it works, and how you can use it in your life to help you move closer to your goals.